Frequently Asked Questions

Congrats on starting your new journey. The simplest way to start is with some basic products that match your goals. First determine if you will be using a gym, at home, in nature, or perhaps building your own gym. Once you know this you can determine if you need specific equipment or if you will have access to everything already. Purchase any equipment required for your program. One of the most common ways to stick to your goals is making it enjoyable, use music with good headphones, a journal tracker, and pick programs that you enjoy doing. Having a buddy to work through the journey with you is also very helpful. Get started and just keep showing up! Enjoy!

Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout outside, you can buy products that make working out outside of a gym environment very simple. Check out our product links for outdoor exercise on our product page

It all depends on your goals but the most commonly used products are a good pair of headphones, tracker journal, comfortable clothing, and stretching and mobility equipment.