Disclosure

A workout log book/ journal is a must if you want to stay on track and work toward real results. Track workouts, food intake, programming progressions and more. 

Having good music to motivate you during your workout is a must. Making sure you have good quality, sweat proof wireless headphones is the only way to go. 

Rip Toned Wrist Wraps - 18" Professional Grade with Thumb Loops - Wrist Support Braces - Men & Women - Weight Lifting, Crossfit, Powerlifting, Strength Training

Lifting Straps Deadlift Gym Wrist Straps Weightlifting with Neoprene Cushioned Wrist Padded and Anti-Skid Silicone - for Bodybuilding, Xfit, Strength Training